Dominate on Game Day: Competition Day Mantras & Mental Prep Guide
It's competition day! It's game day or it's race day.
It's a moment where months, if not years, of preparation culminate into a single day of performance. But amidst the adrenaline and nerves, finding the right mindset is key to unlocking peak performance.
Below are a series of affirmations designed to cultivate the perfect "competition day mindset".
Competition Day Mantras & Grounding Exercise
Take a deep breath and repeat the following:
I am calm and focused.
I am confident in my body.
I am confident in myself and my abilities.
I trust myself.
I trust my team.
I'm confident in my team.
I can handle whatever comes my way.
I handle unexpected challenges with ease.
When thoughts that pop up distract me, it's easy for me to return to the present moment.
I am strong and resilient.
I trust my body.
I trust my training.
I am exactly where I need to be.
Next, think of one reason you love what you're doing. Pause here and take a deep breathe.
Last, think about one thing you're grateful for and why.
Additional Reminders
As you step onto the field, court, or track, carry with you the unwavering belief in your abilities and the unwavering support of your team.
With each stride, each shot, or each stroke, let the echoes of these affirmations guide you towards excellence.
Today isn't just about winning—it's about embracing the journey, overcoming obstacles, and seizing every moment with unwavering determination.
So go forth, armed with confidence and gratitude, and make this competition day one to remember.
Elevate Your Performance
Ready to elevate your performance to new heights?
Let's work together to cultivate Peak Performance and strategies tailored to your goals. Reach out today and let's start the journey towards your ultimate success!
