Create a life that feels good on the inside, not one that just looks good on the outside.
About Lo
Short Bio:
Lo Myrick is Peak Performance & Mindset Coach, Holistic Life Coach, Speaker, Facilitator, and Consultant who helps teams and leaders prevent burnout and achieve their goals.
She has been a Life Coach for over 10 years and has nearly 15 years in the business world - transforming teams, building start-ups, and leading global training and development organizations.
Over the past decade, Lo has developed a proprietary science-based method based on her leadership experience, process improvement expertise, emotional intelligence skills, intuitive insight, breathwork protocols, trauma training, and neuroscience to help clients make massive shifts in a short amount of time.
My Story
Hello my friend, I’m glad you’re here.
First and foremost, I am a lover of life! I’m committed to life-long learning and growth, and I hope you’ll join me on that journey.
Second, I believe in YOU - and your ability to do or be or build whatever it is you want in your life or in your business.
As a recovered over-achiever, I know what it’s like to be over-worked, put enormous pressure on yourself, and feel like life has more to offer but not know how to get there.
I’ve transformed my own life - overcoming anxiety, mild depression, body dysmorphia, trauma, and limiting beliefs about life, work, and money - and can help you transform yours!
Over the past 10 years, I’ve developed a proprietary mind-body method of change that helps my clients and workshop attendees make massive transformations in a short amount of time.
I combine science, mind-body wisdom, and change transformation techniques to get to the root of your problems so you can drastically improve your life.
Background & Highlights:
Competed at an elite level for 15 years as a swimmer and water polo player, a HS State Champion, top 18 water polo player in the country, an 11-time All-American, and competed at the D1 and D2 collegiate levels while graduating with 2 degrees.
I have worked at a Fortune 10 Company, multiple start-ups, and everything in between - across a wide variety of industries.
Former Global Sales Training and Development Director for over 300,000 people world-wide.
I've worked with hundreds of people 1-on-1 and in my workshops.
Presented to live audiences as large as 8,000.
3 x Featured Expert in the Wall Street Journal.
Methods & Certifications:
Lean Six Sigma Black Belt.
A formally trained life coach with over 100 hours of training through the Co-Active Institute - now with over 12 years of experience.
Advanced PSYCH-K® Facilitator, Energy Psychology.
Trauma informed and trained through Arizona Trauma Institute CCTS-I program.
Cognitive Behavior Therapy (CBT) Life Coach Certified.
Psychosomatic Healer.
Silva Method Trained.
GE Crotonville Leadership Program.
My experiences and training have given me a unique perspective to solve problems and help others reach their highest potential - whether it’s an individual, team, or a company.
As a high-energy creative & entrepreneur, I primarily focus on Speaking, Workshops, and Transformational Coaching & Healing. Sometimes I take on an Business Consulting client or dabble in Film and TV Producing.
Whether I’m working with a client 1:1, doing a team building workshop, or speaking to a crowd of thousands, I truly love connecting with people, making them feel seen & heard, and helping them transform their lives.
When I’m not working, I enjoy walking, being in nature, hiking, spending time with loved ones, playing beach volleyball or pickleball, Qigong, meditating, researching and learning, eating delicious food, traveling, and trying new things.
Currently, I am based in Charlotte, NC with clients around the globe.
Ways to work with me:
1:1 Coaching & Balance Sessions »
My Vision:
We can transform the world by transforming ourselves.
I firmly believe that in order to improve society, each person needs to take responsibility for themselves - for their growth and their healing - and we all need to practice more compassion - for ourselves and others.
Health and Wellness is a daily practice and includes physical, mental, and emotional health. In order to be truly well, we must take a wholistic approach to our well-being and understand what beliefs, traits, and habits are holding us back, even if they might have helped us survive in the past.