Create a life that feels good on the inside, not one that just looks good on the outside.
About Lo
Short Bio:
Lo Myrick is Peak Performance & Leadership Coach, Speaker, Facilitator, Executive Life Coach, and Consultant who helps athletes, high achievers, and organizations boost performance, prevent burnout, and achieve their goals.
She has spent 15 years in the business world - transforming teams, building start-ups, and leading global training and development organizations for over 300,000 people world-wide. In addition to her time in business, she has been a professional life coach for 12 years.
Lo competed at an elite level for 15 years as a swimmer and water polo player, becoming a HS State Champion, top 18 water polo player in the country, an 11-time All-American, and competed at the D1 and D2 collegiate levels while graduating with 2 degrees from Gannon University in Pennsylvania.
Over the past decade, Lo has developed a proprietary science-based method based on her leadership experience, process improvement expertise, emotional intelligence skills, intuitive insight, breathwork protocols, trauma training, and neuroscience to help clients make massive shifts in a short amount of time.
My Story
Hello my friend, I’m glad you’re here.
First and foremost, I am a lover of life! I’m committed to life-long learning and growth, and I hope you’ll join me on that journey.
Second, I believe in YOU - and your ability to do or be or build whatever it is you want in your life or in your business.
As a recovered over-achiever, I know what it’s like to be over-worked, put enormous pressure on yourself, and feel like life has more to offer but not know how to get there.
I used to feel like I was never good enough and I was never doing enough - in sports and later in the business world. I felt like I always had something to prove.
Being obsessed with personal development from a young age, I began to look at Mindset and Healing on my journey of continuous improvement.
This eventually led me to address these negative beliefs and transform my own life - overcoming anxiety, mild depression, body dysmorphia, trauma, and limiting beliefs about life, work, and money - and can help you transform yours!
Over the past 10 years, I’ve developed a proprietary mind-body method of change that helps my clients and workshop attendees make massive transformations in a short amount of time.
I combine science, mind-body wisdom, and change transformation techniques to get to the root of your problems so you can drastically improve your life.
Background & Highlights:
Competed at an elite level for 15 years as a swimmer and water polo player, a HS State Champion, top 18 water polo player in the country, an 11-time All-American, and competed at the D1 and D2 collegiate levels while graduating with 2 degrees.
I have worked at a Fortune 10 Company, multiple start-ups, and everything in between - across a wide variety of industries.
Former Global Sales Training and Development Director for over 300,000 people world-wide.
I've worked with hundreds of people 1-on-1 and in my workshops.
Presented to live audiences as large as 8,000.
3 x Featured Expert in the Wall Street Journal.
Methods & Certifications:
Lean Six Sigma Black Belt.
A formally trained life coach with over 100 hours of training through the Co-Active Institute - now with over 12 years of experience.
Advanced PSYCH-K® Facilitator - Energy Psychology, Subconscious Reprogramming.
Trauma informed and trained through Arizona Trauma Institute CCTS-I program.
Cognitive Behavior Therapy (CBT) Life Coach Certified.
Psychosomatic Healer.
Silva Method Trained.
GE Crotonville Leadership Program.
My experiences and training have given me a unique perspective to solve problems and help others reach their highest potential - whether it’s an individual, team, or a company.
As a high-energy creative & entrepreneur, I primarily focus on Speaking, Workshops, and Transformational Coaching & Healing. Sometimes I take on an Business Consulting client or dabble in Film and TV Producing.
Whether I’m working with a client 1:1, doing a team building workshop, or speaking to a crowd of thousands, I truly love connecting with people, making them feel seen & heard, and helping them transform their lives.
When I’m not working, I enjoy walking, being in nature, hiking, spending time with loved ones, playing beach volleyball or pickleball, Qigong, meditating, researching and learning, eating delicious food, traveling, and trying new things.
Currently, I am based in Charlotte, NC with clients around the globe.
Ways to work with me:
1:1 Coaching & Balance Sessions »
My Vision:
We can transform the world by transforming ourselves.
I firmly believe that in order to improve society, each person needs to take responsibility for themselves - for their growth and their healing - and we all need to practice more compassion - for ourselves and others.
Health and Wellness is a daily practice and includes physical, mental, and emotional health. In order to be truly well, we must take a holistic approach to our well-being and understand what beliefs, traits, and habits are holding us back, even if they might have helped us survive in the past.