Create a life that feels good on the inside, not one that just looks good on the outside.
Mind, Body, Spirit Wellness Toolkit:
Boost Your Wellbeing and Performance!
These science-backed items are used by athletes and high-performers, curated by me, Lo Myrick.
These are the tools I use on a daily basis to enhance mental clarity, physical vitality, emotional balance, and enhance spiritual connection. They help me to optimize my health, well-being, happiness, and performance!
Read my full Wellness Toolkit blog post with additional details and notes about each product.
The 5-Minute Gratitude Journal by Sophia Godkin - Focuses specifically on gratitude, I love the thoughtful questions, can be used any time of day, I recommend morning!
Philips Hue Smart Color-Changing Light - I use the dimmer and light settings in the evening to wind down!
I’ve found that this Coenzyme B-Complex gives me the boost I need for peak mental and physical performance. I take 2 every morning before food to support energy and focus throughout the day.
CuraMed Turmeric Compound - This enhanced form of curcumin is specially formulated to improve absorption by up to 700% !
Pranarom Purify & Protect Spray - I use this spray in my home office before starting the day to create a positive, productive atmosphere or anytime I need a mental reset.
This Foam Pillow is a GAME-CHANGER. As a side sleeper, this massively improved my sleep and reduced neck and shoulder pain! Note that it is very firm - make sure to measure and get the right size for you!
Bluetooth Sleep Mask - I use this mask every night to listen to sleep meditations, which helps me unwind and fall asleep faster. It’s also helpful as I have a partner and I don’t want to disturb them with my meditations or music. This mask also helps me fall back asleep if I’ve woken up in the middle of the night.
“The Class” On-Demand Workouts - I’ve been doing The Class nearly every day for over 5 years! This unique workout combines cardio, strength training, and mindfulness, offering a full-body workout that supports both physical and mental well-being. Try “The Class” free for 30 days!
I use sliding cupping therapy post-workout to release tight muscles and improve circulation, as well as to prevent soreness. A MUST-HAVE for anyone who works out regularly!
Sound Machine - I use the brown noise or rain setting every night to help me fall into a deep, restful sleep. It’s also great helping me fall back asleep.
Mindvalley Membership - For personal development and growth, Mindvalley offers some of the BEST online courses in areas like mindfulness, leadership, spirituality, and wealth-building. Get $100 off your Membership.
Blue Light Blocking Glasses - I wear blue light blocking glasses when working on my computer or scrolling on my phone in the evenings, I typically put them on. around 7 pm to support better sleep.
Sudoku Brain Puzzle - I work on a puzzle or brain game every morning as a warm-up for the day.
Owala water bottles - Hydration is key to maintaining energy AND focus throughout the day. I love the sip OR straw option!
In-Home Greenery - Real Plant option. Research shows that plants, even artificial ones, can help reduce stress and boost productivity! Plus a real plant provides additional oxygen!
I add salt to my water all day. Salt contains essential nutrients we are missing from food and is crucial to a healthy system. Maldon brand performs excellent in 3rd party testing!
Another journal option - great for a quick morning and night check-in!
Lined Spiral Journal only $7- choose your own adventure! (Blank to create your own entries.) I also love that this is a spiral so you can fold over the pages easily.
Thrive Market - Amazing organic online grocery store - I order most of my pantry staples and healthy snacks from Thrive Market - especially bone broth, Chomps sticks, Maldon Sea Salt, and tea. 40% off your first order: Thrive Market Grocery
Omega-3 supplements can improve cognitive function and reduce inflammation. I take this daily for its anti-inflammatory and brain-boosting benefits. I like Nordic Naturals Omega-3 with Vitamin D3!
In-Home Greenery - Fake Plant option. Research shows that plants, even artificial ones, can help reduce stress and boost productivity.
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