All tagged working out

Mind, Body, Spirit Wellness Toolkit: Boost Your Wellbeing and Performance

Discover the ultimate 'Mind, Body, Spirit Wellness Toolkit' trusted by athletes and high-performers, curated by Lo Myrick to boost well-being, happiness, and peak performance! From top-tier supplements and sleep aids to mindful workouts and daily essentials, these science-backed recommendations have everything you need to enhance mental clarity, physical health, and emotional balance.

Top 11 Tips & Tools for Student-Athletes

Want to be more successful in your sport and in school? Don’t leave things to chance or luck. I’ve worked with thousands of Student-Athletes and collected my Top 11 Tips & Tools based on their feedback and biggest struggles. These are proven, science-backed strategies & methods that will help you succeed!