Create a life that feels good on the inside, not one that just looks good on the outside.
All in business
Start the new year with clarity and purpose! Dive into our guide for reflecting on the past year and setting impactful goals. Explore personal, professional, and relationship insights to make this your best year ever. Unlock your potential with thoughtful reflection and strategic planning. Your journey to a fulfilling year begins here!
Discover the ultimate 'Mind, Body, Spirit Wellness Toolkit' trusted by athletes and high-performers, curated by Lo Myrick to boost well-being, happiness, and peak performance! From top-tier supplements and sleep aids to mindful workouts and daily essentials, these science-backed recommendations have everything you need to enhance mental clarity, physical health, and emotional balance.
Prioritize your mental well-being this World Mental Health Day with 12 simple practices. From setting healthy boundaries to taking 10-minute phone-free walks, these activities support mental health, reduce overwhelm, and enhance performance. Learn practical tips and explore free mental health resources to empower your everyday wellness.
Discover the key differences between leadership and management in this insightful blog post. Learn essential leadership skills that go beyond traditional management tasks to inspire and empower your team. Explore how balancing both roles can drive organizational success and foster a thriving work environment. Transition from a manager to a leader with expert tips and strategies. #LeadershipDevelopment
Discover what to expect when working with a life coach. Learn about personalized goal setting, overcoming obstacles, skill development, and the supportive journey you’ll experience. Explore how my life coaching method blends strategic thinking with emotional intelligence to help you achieve authentic, transformative change and create a life that feels good on the inside.
Discover leadership, team building, communication, and culture lessons from Ted Lasso. Learn how to believe like Ted, express like Roy, love like Higgins, inspire like Rebecca, evolve like Jamie, vibe like Beard, encourage like Keeley, and transform like Nate. Enhance your team's performance and mindset with expert insights. Contact me for workshops and speaking events!
Unlock your full potential with proven strategies to enhance performance and leadership! Whether you're an athlete or a professional, learn how to optimize your mental and physical performance to achieve your goals. These techniques will boost your athletic performance and help you become a more effective leader.
Explore 25 empowering Oprah Winfrey quotes that will inspire personal growth. Gain insights into Oprah's journey to success and discover transformative wisdom to empower your life. From resilience to self-belief, uncover valuable reflections to elevate your mindset and drive positive change.
Don’t do the same old thing this New Years. Join this transformative experience designed to catapult you into the new year! Discover tools to - release negativity, create positive momentum, manifest more powerfully, increase your confidence, have more fun in life, and so much more!
Explore a whole new approach to peak performance that flips the script on the 'grind' and hustle culture. Embracing the power of rest, this post dives into how adopting a slower pace can supercharge productivity and pave the way to long-lasting success, health, and wellbeing.
While social gatherings like Happy Hours or Potlucks are enjoyable, they may not always foster deeper connections that are crucial for enhancing camaraderie and performance. Here are a few ideas that are fun AND nurturing a sense of belonging, teamwork, and engagement, that will lead to better performance.
‘Ted Lasso’ is a show that not only entertains but also offers profound life lessons. In this post, I will be summarizing each episode, exploring the impactful moments, key takeaways, and life lessons from each of the show’s three seasons. We can learn so much from this show and apply the lessons in our own lives!
