As a former collegiate athlete, I’ve experienced the highs and lows of maintaining a healthy lifestyle.
Over the years, I’ve discovered that fitness isn’t just about pushing harder; it’s about balancing effort with intentional recovery and a positive mindset.
Today, I’m sharing my Workout Toolkit, featuring products and resources that have helped me perform better, recover faster, and feel my best.
Whether you’re a seasoned athlete or just getting started, these tools can elevate your fitness journey.
Note: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through these links at no extra cost to you. I only recommend products I personally use and believe will add value to your life. Thank you for supporting my small business!
1. Hyperice Percussion Massage Gun
Muscle soreness slowing you down? The Hyperice Percussion Massage Gun delivers targeted relief to tight or overworked areas. It’s perfect for post-workout recovery or as a warm-up tool to increase blood flow and loosen up before a session. I use this regularly for quick, effective relief that helps me bounce back faster.
2. Cupping Therapy
Cupping is an ancient technique that promotes muscle recovery, relaxation, and improved blood flow. This silicone cupping set is a MUST-HAVE for anyone who works out regularly! Cupping helps release the muscles and facia - relieving tension and enhancing the body’s natural healing process. We started using sliding cup therapy over a year ago and it’s massively improved our recovery! (Also FAR more effective than static cupping.)
How I use it: I use cupping therapy post-workout to release tight muscles and improve circulation, as well as to prevent soreness.
I always use “sliding” cupping rather than static cupping.
I use the larger ones in the shower on my legs 2-3 times / week - make sure to use soap and move in long, sliding motions.
If out of the shower, I use oil to make sure the cups can easily slide along my skin.
Light “bruising” is normal from time to time, this will also diminish with regular use. If you do bruise / there is discoloration in the area, wait a few days before you cup again, give your body time to heal and flush out!
3. High-Quality Protein
Protein is a non-negotiable in my routine, it helps repair muscles and supports strength gains. I use these clean, science-backed options from Momentous for optimal recovery. The whey protein is my go-to, but the plant-based version is a great alternative for those avoiding dairy.
4. Creatine for Strength and Endurance
Creatine isn’t just for bodybuilders—it’s one of the most researched and effective supplements for improving strength, power, and endurance. I add a scoop to my pre-workout drink to fuel my muscles and stay consistent with my training goals.
I also use this on my off-days as it’s essential for brain function and recovery!
5. L-Glutamine
L-Glutamine is the most abundant amino acid in the body and is a critical amino acid that is integral to protein synthesis, immune function, and gut health.
L-glutamine plays a key role in reducing muscle soreness and promoting faster healing - it’s also helped improve my sleep!
This has been a game-changer in my routine.
6. Turmeric Compound
Turmeric is a powerful anti-inflammatory that has been used for centuries. Curcumin, the active ingredient in turmeric, is what gives turmeric its powerful anti-inflammatory and antioxidant benefits. However, curcumin on its own is not easily absorbed by the body. With over 85 published studies, curcumin and turmeric have been shown to support brain, liver, and immune health, while also helping to reduce inflammation caused by exercise or everyday wear and tear.
This specific brand has an enhanced form of curcumin that is specially formulated to improve absorption by up to 700%, making it much more effective than regular turmeric!!
How I use it: I take this daily to support joint health and reduce inflammation - I take one with my first meal or snack and a second with dinner.
7. Owala Water Bottle
Hydration is the foundation of peak performance, and this Owala Water Bottle makes it easy to stay on top of my water intake. It’s durable, leak-proof, and keeps water ice-cold during workouts. Plus, the flip-top lid is super convenient!
8. The Class Membership
Sign Up Here and try it free for 30 days!
This unique workout combines cardio, strength training, and mindfulness, offering a full-body workout that supports both physical and mental well-being. I first went to the NYC Studio in 2019 and thankfully found their on-demand programming in 2020. They have on-demand and live classes, as well as yoga, meditation, strength workouts, and more!
I also love “The Class” on-demand workouts because I can use them easily when I travel on my laptop or phone! (Yoga mat not required.)
Finding Your Balance
This toolkit reflects years of trial and error in my fitness journey. By combining effective workouts, recovery techniques, and a supportive mindset, I’ve found a sustainable approach that keeps me energized and healthy.
What’s in your workout toolkit? Let me know in the comments or reach out if you try any of these recommendations!
Workout toolkit, recovery tools, fitness essentials, athlete recovery products, best massage gun, cupping therapy benefits, whey protein for recovery, plant-based protein powder, creatine for strength, glutamine for recovery, turmeric supplements for athletes, best water bottle for workouts, mind-body fitness classes, peak performance tools.
