Social Media Detox Tips

So you're going to do a social media detox?! Or maybe you’re just thinking about it… Either way, here are a couple tips to help make this time a little easier.

Personally, I do a 1-2 week detox every 90 days and a 24-hour break every week.

This rhythm helps me maintain balance and keep a healthy relationship with social media.

Unfortunately, we now know how negative social media can be for mental health when we don’t set boundaries.

When you prioritize your mental health, your life will improve, you’ll perform better, and have better relationships.

Click here for a 1 minute video that covers points 1, 2, and 3.

Social Media Detox Tips:

1. First of all, during your detox period, just delete all of those apps from your phone during a detox. Don't even tempt yourself!

Social Media apps include but are not limited to: Instagram, TikTok, BeReal, Snapchat, Facebook, YouTube, Twitter or X, Pintrest, Bumble, Hinge, other dating apps, etc.

2. Decide what you're gonna do to fill up the time that you normally spend on social media. Also remember it’s OK to be bored! In fact, being bored often leads to new insights and greater desire!

IDEAS:

• read a book

• do a puzzle

• watch a documentary

• meditate (here’s a free 14-minute morning meditation)

• journal

• paint

• take a drawing or art class (or find a youtube tutorial)

• cook yourself a meal

• plan activities with friends

• do a potluck

• declutter your house

• clean out your closet

• go for a walk

• do things outside

• do a photo scavenger hunt (download one I made here)

• Dream a little! Do my goals & reflection workbook

• try something new!

3. Don't just replace social media time with playing games on your phone or online shopping. Be intentional with your screen-time.

4. If you use social media to communicate with family, friends, or business contacts, make sure you let them know where they can reach out prior to taking your break.

5. Your default reaction is probably to reach for your phone when there is a pause, you’re “bored,” or you’re waiting for something. If you notice you’re doing this, put your phone down, and take 3 deep breaths. Give yourself a moment of mindfulness. If you’re in a public place, look around, notice what’s around you. Smile at a stranger.

To help with this when I’m working, I put my phone face down or out of my direct line of sight. And when I’m out and about, I keep my phone in my pocket or purse, instead of in my hand.

6. Last, and this will help with #5 as well, turn off any unnecessary notifications. That means all email, sports apps, social app notifications, etc. Use “focus” modes on your phone to minimize distractions. Every time we get a notification we are interrupted and it disrupts our focus. It also increases feelings of ADHD and anxiety.

Any questions, let me know in the comments!

And if you have any other ideas of things you’ve done, let me know in the comments too!

Be well, my friend.

xo

Lo