Create a life that feels good on the inside, not one that just looks good on the outside.
All tagged breathing
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!
Want to know 1 simple thing that can reduce your stress and improve your mood in 10 seconds? No, it's not a new miracle pill or a green drink... It's conscious, diaphragmatic breathing! Breathing is such an incredibly powerful tool for mind and body health!
