Create a life that feels good on the inside, not one that just looks good on the outside.
All tagged mornings
Are you one of those people who pick up your phone and start looking at emails or social media first thing in the morning?! Don’t worry you’re not alone. The bad news? Studies show this behavior causes stress, anxiety, and decrease in overall health & happiness. The good news is, with intention and consistency, you can transform your mornings - and your life!
Here are a few tips to start your day on a healthier note, as well as a few free resources!
How you start your morning sets the tone for the rest of your day. In this short yet powerful 14-minute guided meditation, I will guide you through a full-body wake up, including breathing exercises, muscle engagement, affirmations, and intention setting. Connect to your breath, your body, and energize your day.
Before you paint a wall, you use a primer to prepare the wall, to ensure the paint is as vibrant and long-lasting as possible. We should apply the same principles to ourselves! We believe that living with purpose is a key to success and happiness. A key practice in this guide is priming – an intentional way to start your day to perform your best.
