8 Powerful affirmations to transform your life. Repeat these affirmations multiple times per day to focus your brain and call in your desires.
Create a life that feels good on the inside, not one that just looks good on the outside.
All in growth
8 Powerful affirmations to transform your life. Repeat these affirmations multiple times per day to focus your brain and call in your desires.
It’s so important that we make decisions and move through our life in intentional ways if we want to live happier, more fulfilling live. This simple practice will help you do that! Before you make a decision or take action in any situation, ask yourself these 3 questions.
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!
A Note From Your Watchful Guide: A Reminder for Self-Love and Self-Worth. Sometimes life can be tough and feel lonely… this is a reminder that you are never alone, that you are loved and supported.
Our mental health is incredibly important and something we need to be proactive about each day - just like you do for your physical health. Here are 9 ways you can create a daily mental health practice!
I LOVE a good movie. Especially movies that have deeper meanings and teach valuable lessons about life. Here are a few of the memorable and poignant quotes from movies that had an impact on me and are great life lessons / life advice. I guarantee there’s something for everyone on this list and might even give you an idea for your next movie night!
So often, we think we’re too busy that we can’t even take a 5 minute break. The truth is that 5 minute break can make us SO much more productive! With these simple practices, you’ll get a boost of energy and focus that's healthier than any energy drink!
Kobe was an inspiration to so many on and off the court. Here are 5 Life Lessons we can all learn from Kobe and 8 inspiring quotes from our late champion.
Empowering and inspiring quotes about mindset featuring Oprah, Steve Jobs, Maya Angelou, Alan Watts, Carl Jung, Wayne Dyer, Confucius, Les Brown, and more!
What does it mean if we’re more creative vs. analytical? Better at math or science vs. being a great artist? ultra competitive vs. losing focus? or being spur-of-the-moment spontaneous vs. having a five-year plan? In this article we’ll explore these topics, plus you’ll learn how you can increase your intelligence, be more at peace, become more successful, and address negative thought patterns.
AEO15 is an assessment to help people determine what they want most from a job at this time and what factors lead to their satisfaction. It’s not just different from a personality test (eg: Meyers-Briggs) or an aptitude test (eg: Strength’s Finder) - it’s BETTER and backed by over 10 years of research.
Did you know that your morning habits determine your outlook on the day, your energy levels, and your ability to focus & be productive?! Creating positive morning routines is a simple and easy life-hack anyone can start immediately.