80 Affirmations and Mantras for Positive Change and Abundance
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past.
These are just ideas for abundance and mantra statements, you don’t have to use these exact words. The best statement for YOU will be something that resonates with you - make it your own!
It’s best to have 2-3 Affirmation statements that you can repeat every morning. I highly suggest you write down each affirmation 3 times in the morning for maximum impact. You can even put them as your phone wallpaper as a reminder!
In my 1:1 client sessions, we typically talk through the primary issues at hand and develop a unique goal statement that is the opposite of the problem the client is having.
Example:
Problem: Client is struggling setting boundaries with work and family in order to make time for self-care.
Affirmation statement option 1: My time and energy are my highest priorities.
Affirmation statement option 2: It is easy for me to set boundaries and make time for myself.
If you would like to super-charge your affirmation statements, learn more about working with me here.
Categories:
Confidence, Self-Worth, & Self-Esteem
Health & Body
Work & Career
Relationships
Anxiety
Parenting
Monetary Abundance
Spirituality
Grief
Confidence, Self-Worth, & Self-Esteem Affirmations
I am so loved.
I am worthy of every dream, wish, and desire I have.
I am everything I want to be.
I am whole as I am today.
I deeply love and appreciate myself.
I accept and trust myself.
I am compassionate and curious when others criticize me.
I am proud of who I am.
It is fun and easy for me to change.
I accept my imperfections as opportunities to learn valuable lessons in my life.
I take the initiative to create my life the way I want it.
I am ready, willing, and able to be the best me I can be.
I treat myself with kindness and compassion.
Health & Body Affirmations
I am free to be happy and healthy.
My body heals itself naturally and quickly.
My cells know exactly what to do with the food I eat.
My cells are working in harmony.
I am grateful for the food I get to eat today.
I am grateful for all the people that picked, prepared, and transported food to me.
I savor and appreciate every bite of food.
I experience a harmonious balance of mind, body, and spirit.
I nurture my body in healthy and loving ways.
I see beauty in all parts of my body. (Read about my personal experience with this balance here.)
I love and accept my body as it is and as it changes.
It is safe, fun, and easy for me to be slim and healthy.
My body is healed, restored, and filled with energy.
Work & Career Affirmations
I find fulfillment in the work I do.
I celebrate my wins each day.
I am part of a caring, collaborative team.
My work brings me joy and fulfillment.
I focus on what I can control and let go of the rest.
I choose to let it be easy.
I am on the path of least resistance.
If it’s in my heart to do it, I am meant to do it.
Every action I take plants a seed of wealth.
Relationship Affirmations
It is easy for me to give love to others.
It is easy for me to receive love.
I am worthy of a fulfilling, passionate, romantic relationship.
I am ready for a powerful romantic relationship in my life now.
I am willing to risk loving and being loved.
I am comfortable and confident expressing my sexuality in my relationship.
I set healthy boundaries with my partner.
I allow myself to be vulnerable and sensitive in a relationship.
I allow others to learn the lessons they need to in their own time.
I believe [insert name] can change and grow.
Anxiety Affirmations
I release tension and worry about things I cannot control.
I take timely action on things I can control.
It is easy for me to adapt to the unexpected.
I will easily navigate any challenges or surprises today.
I navigate today with peace of mind.
It is so easy for me to be present today.
I am curious about what today brings and what I get to experience.
Parenting Affirmations
I allow [child’s name] to make their own mistakes.
It is easy for me to be a calm observer to my child/children.
I easily navigate unexpected changes in my child’s behavior or attitude.
I am calm and neutral.
I make time to care for my own needs.
It is easy for me to co-parent with my spouse or partner.
It is fun to learn from and play with my child/children.
I act in service to my child’s highest good and learning journey.
Monetary Abundance Affirmations
My personal abundance flows from an infinite source.
I deserve to experience the richness and fullness of life.
I trust myself to manage money honestly and sensibly.
Money is a wonderful tool I use to create possibility for myself and others.
I am calm and confident when I have money, and when my bank account is empty.
I deserve to have all the money I need.
It is okay to have more money than I need.
My worth as a person and my financial worth are two separate measures.
Spirituality Affirmations
I am in alignment with my higher self.
I am a necessary part of the Divine plan.
The source of my joy lives within me.
All of my experiences bring me closer to God.
I anticipate miracles as a natural part of my life.
My life is a reflection of the Divine, filled with aliveness and magic.
Grief Affirmations
I fully embrace my grief journey to allow for my highest and best healing.
I release the painful past and eagerly embrace the good around me now.
Death is a natural part of the cycle of life.
I forgive and release all those who have caused me pain.
I forgive myself for all those who I’ve caused pain.
I acknowledge my feelings as a necessary part of my healing process.
If you enjoyed these, you may enjoy my on-demand course for Mental Health & Self-Care.
If you’re looking for more, schedule a free 30-minute discovery call with me.
