Below is a list of goal statements that can be done as part of the PSYCH-K® Balance Process. These are just ideas for goal statements, you don’t have to use these exact words. The best statement for YOU will be something that resonates with you - make it your own! In my client sessions, we typically talk through the primary issues at hand and develop a unique goal statement.
If you’d like to learn more about Balances or book a Balance Session with me, click here to schedule a free 30 minute intro call.
Categories:
Confidence, Self-Worth, & Self-Esteem
Health & Body
Relationships
Anxiety
Parenting
Monetary Abundance
Spirituality
Grief
You may note that these goal statements are very similar to affirmations. You can certainly use them as affirmations if you like, a Balance is far more powerful than an affirmation though!
Confidence, Self-Worth, & Self-Esteem
I am so loved.
I am worthy of every dream, wish, and desire I have.
I am everything I want to be.
I am whole as I am today.
I deeply love and appreciate myself.
I accept and trust myself.
I am compassionate and curious when others criticize me.
I am proud of who I am.
It is fun and easy for me to change.
I accept my imperfections as opportunities to learn valuable lessons in my life.
I take the initiative to create my life the way I want it.
I am ready, willing, and able to be the best me I can be.
I treat myself with kindness and compassion.
Health & Body
I am free to be happy and healthy.
My body heals itself naturally and quickly.
My cells know exactly what to do with the food I eat.
My cells are working in harmony.
I am grateful for the food I get to eat today.
I am grateful for all the people that picked, prepared, and transported food to me.
I savor and appreciate every bite of food.
I experience a harmonious balance of mind, body, and spirit.
I nurture my body in healthy and loving ways.
I see beauty in all parts of my body. (Read about my personal experience with this balance here.)
I love and accept my body as it is and as it changes.
It is safe, fun, and easy for me to be slim and healthy.
My body is healed, restored, and filled with energy.
Relationships
It is easy for me to give love to others.
It is easy for me to receive love.
I am worthy of a fulfilling, passionate, romantic relationship.
I am ready for a powerful romantic relationship in my life now.
I am willing to risk loving and being loved.
I am comfortable and confident expressing my sexuality in my relationship.
I set healthy boundaries with my partner.
I allow myself to be vulnerable and sensitive in a relationship.
I allow others to learn the lessons they need to in their own time.
I believe [insert name] can change and grow.
Anxiety
I release tension and worry about things I cannot control.
I take timely action on things I can control.
It is easy for me to adapt to the unexpected.
I will easily navigate any challenges or surprises today.
I navigate today with peace of mind.
It is so easy for me to be present today.
I am curious about what today brings and what I get to experience.
Parenting
I allow [child’s name] to make their own mistakes.
It is easy for me to be a calm observer to my child/children.
I easily navigate unexpected changes in my child’s behavior or attitude.
I am calm and neutral.
I make time to care for my own needs.
It is easy for me to co-parent with my spouse or partner.
It is fun to learn from and play with my child/children.
I act in service to my child’s highest good and learning journey.
Monetary Abundance
My personal abundance flows from an infinite source.
I deserve to experience the richness and fullness of life.
I trust myself to manage money honestly and sensibly.
Money is a wonderful tool I use to create possibility for myself and others.
I am calm and confident when I have money, and when my bank account is empty.
I deserve to have all the money I need.
It is okay to have more money than I need.
My worth as a person and my financial worth are two separate measures.
Spirituality
I am in alignment with my higher self.
I am a necessary part of the Divine plan.
The source of my joy lives within me.
All of my experiences bring me closer to God.
I anticipate miracles as a natural part of my life.
My life is a reflection of the Divine, filled with aliveness and magic.
Grief
I fully embrace my grief journey to allow for my highest and best healing.
I release the painful past and eagerly embrace the good around me now.
Death is a natural part of the cycle of life.
I forgive and release all those who have caused me pain.
I forgive myself for all those who I’ve caused pain.
I acknowledge my feelings as a necessary part of my healing process.
