Use these two powerful tools to increase your wellness and performance!
Create a life that feels good on the inside, not one that just looks good on the outside.
All tagged wellness
My Daily Supplement Routine for Overall Wellness, Mental Clarity, Gut Health, and Peak Performance
Discover my carefully curated daily supplement routine designed to boost energy, enhance gut health, increase mental clarity, and improve overall wellness. Learn how Omega-3 supports mental health, probiotics enhance digestion, and Magnesium Glycinate promotes relaxation and better sleep. Explore trusted products and tips for achieving peak performance and a vibrant, focused life.
Discover the ultimate Sleep Tools to enhance your rest and recovery! Explore expert-recommended products like Bluetooth sleep masks, foam pillows, smart lights, supplements, and sound machines. Learn how to create a wind-down routine for better sleep hygiene and wake up feeling refreshed. Perfect for optimizing health, performance, and well-being. #BetterSleep
Transform your health with these Gut Health Supplements and Tests! Explore proven supplements and advanced testing to optimize your digestion, boost energy, and reduce inflammation. Perfect for anyone seeking better gut health and overall well-being.
Mind, Body, Spirit Wellness Toolkit: Boost Your Wellbeing and Performance
Discover the ultimate 'Mind, Body, Spirit Wellness Toolkit' trusted by athletes and high-performers, curated by Lo Myrick to boost well-being, happiness, and peak performance! From top-tier supplements and sleep aids to mindful workouts and daily essentials, these science-backed recommendations have everything you need to enhance mental clarity, physical health, and emotional balance.
12 Simple Ways to Improve Mental Health and Wellness on World Mental Health Day
Prioritize your mental well-being this World Mental Health Day with 12 simple practices. From setting healthy boundaries to taking 10-minute phone-free walks, these activities support mental health, reduce overwhelm, and enhance performance. Learn practical tips and explore free mental health resources to empower your everyday wellness.
Discover the best workout and recovery tools to elevate your fitness routine! From massage guns and cupping therapy to premium supplements like protein, creatine, and turmeric, these expert-recommended products boost performance and speed recovery. Perfect for athletes and fitness enthusiasts looking to stay energized, reduce soreness, and build strength.
Want to be Happier and Healthier in 2024? Do These 3 Things Daily.
Discover the transformative power of daily habits in wellness, mindset, and relationships for a happier and healthier 2024. Learn to reshape disempowering thoughts and negative self-talk, nurture well-being, and foster meaningful connections in just 15 minutes a day. Step into the new year with intention, positivity, and a commitment to your best self!
8 Things Everyone Should Know About Mental Health
The term "mental health" is widely used but few people actually understand what it means or the implications of poor mental health. Learn more about what mental health is and how to be proactive about your mental health!
What do certain colors mean?
Seeing different colors show up in meditations or nature can mean a lot of different things. Here is a list of associations from Ted Andrews. Colors are also associated with chakras. Keep reading for more…
Top 11 Tips & Tools for Student-Athletes
Want to be more successful in your sport and in school? Don’t leave things to chance or luck. I’ve worked with thousands of Student-Athletes and collected my Top 11 Tips & Tools based on their feedback and biggest struggles. These are proven, science-backed strategies & methods that will help you succeed!
2022: A Year for Health & Healing
An unexpected challenge for me in 2022? My health. This is a vulnerable share for me, but I think it's important we talk more about health and well-being because it has HUGE implications on our life, our relationships, and the way we work. Read more about my gut health journey and how it didn’t just affect my health, but my sleep, created brain fog, and more.