Create a life that feels good on the inside, not one that just looks good on the outside.
All tagged health
Discover the transformative power of daily habits in wellness, mindset, and relationships for a happier and healthier 2024. Learn to reshape disempowering thoughts and negative self-talk, nurture well-being, and foster meaningful connections in just 15 minutes a day. Step into the new year with intention, positivity, and a commitment to your best self!
Many of us were led to believe that crying was weak or a form or weakness, when that couldn’t be further from the truth! Crying is a very normal biological response and a healthy way to process emotions. Unfortunately, many of us have been taught to suppress our emotions.
An unexpected challenge for me in 2022? My health. This is a vulnerable share for me, but I think it's important we talk more about health and well-being because it has HUGE implications on our life, our relationships, and the way we work. Read more about my gut health journey and how it didn’t just affect my health, but my sleep, created brain fog, and more.
Too often, we get caught up in the day-to-day grind that we don't even realize something is wrong or how tired we are. I created this assessment as a personal inventory for you, to give you valuable insight into your habits, where your energy is being drained, and the impact to your overall wellness.
Want to know 1 simple thing that can reduce your stress and improve your mood in 10 seconds? No, it's not a new miracle pill or a green drink... It's conscious, diaphragmatic breathing! Breathing is such an incredibly powerful tool for mind and body health!
If you when to optimize your brain function, your body, your workouts, and ensure you are in optimal health, you may want to consider eliminating sugar from your diet. There are so many reasons to eliminate sugar from your diet, here are just 5 of the top reasons that have been proven by multiple studies.
In my final post of 2021, I wanted to share the top 10 most popular resources, inspirations, and insights with you. From relationships, to health, business and more, it’s a collection of my most shared/popular content and gems from others!
Here is a list of goal statements that can be done as part of the PSYCH-K® Balance Process. The categories are: Confidence, Self-Worth, & Self-Esteem, Health & Body, Relationships, Anxiety, Monetary Abundance, Spirituality, and Grief. You may note that these goal statements are very similar to affirmations. You can certainly use them as affirmations if you like, a Balance is far more powerful than an affirmation though!
