My Daily Supplement Routine for Overall Wellness, Mental Clarity, Gut Health, and Peak Performance
TLDR: scroll to the bottom for a complete list.
As someone who wants to feel and perform their best, supplements are crucial to my daily routine. As a life coach and peak performance specialist, I've discovered that a carefully curated supplement routine can make a significant difference in achieving my goals!
Not only do these supplements enhance my overall wellness and improve mental clarity, they have supported me on my gut health journey and helped me to feel better than ever!
Many of the supplements in my routine also support mental health, which is just as important as physical health. For example, Omega-3 fatty acids have been shown to reduce symptoms of anxiety and depression, while Vitamin D3 plays a key role in mood regulation and brain health. Ashwagandha helps manage stress by lowering cortisol levels, and Magnesium Glycinate promotes relaxation and better sleep, both of which are essential for emotional well-being. A healthy gut, supported by probiotics, also positively impacts mood and mental clarity through the gut-brain connection.
Whether you're an executive, entrepreneur, or high achiever seeking to elevate your performance, these insights might just be the game-changer you need.
Let's dive into the specifics of how each supplement contributes to a more vibrant and focused life.
(I've included links to the trusted brands I use—some are affiliate links, which means I may earn a small commission at no extra cost to you. This is a great way to support me if you love what I’m sharing!)
Lo’s Daily Supplement Routine
Morning (on an Empty Stomach)
Vitamin B Complex
A high-quality Vitamin B Complex supports energy production, cognitive function, and healthy metabolism. It helps reduce fatigue and promotes overall vitality—perfect for kickstarting the day.
Buy Vitamin B Complex hereL-Glutamine (5g)
L-Glutamine is an amino acid that supports gut health, muscle recovery, and immune function. I take it in the morning to support recovery and maintain a healthy digestive system.
Buy L-Glutamine hereProtein (20g)
Grass-fed whey protein (or a clean plant-based alternative) is a convenient way to fuel my body with high-quality protein, supporting muscle repair and overall performance.
Buy Whey Protein here
Buy Plant-Based Protein here
First Meal
Before Eating:
Probiotic
Probiotics promote a healthy gut microbiome, improving digestion and supporting immunity. A healthy gut is essential for nutrient absorption and overall well-being.
Buy Probiotic hereDigestive Enzymes
These help break down food, making it easier for your body to absorb nutrients. Digestive enzymes are especially helpful if you're eating a large or protein-heavy meal.
Buy Digestive Enzymes here
With/After Food:
Vitamin D3 + K2
Vitamin D3 supports bone health, immune function, and mood. Combining it with K2 ensures calcium is directed to the bones and away from soft tissues.
Buy Vitamin D3 + K2 hereCuramed Turmeric Compound
A potent anti-inflammatory supplement, turmeric supports joint health, reduces inflammation, and promotes overall wellness.
Buy Curamed Turmeric Compound hereOmega-3
Omega-3 fatty acids (EPA and DHA) are essential for brain health, heart health, and reducing inflammation.
Buy Omega-3 hereCanxida Remove
A natural formula designed to combat harmful bacteria, fungi, and parasites. It supports gut health and promotes a balanced microbiome. This has been ESSENTIAL on my gut health journey in helping my recovery, creating balance in my microbiome.
Buy Canxida Remove hereCreatine
Creatine enhances muscle strength, recovery, and energy production. It’s especially effective for high-performance training and improving focus.
Buy Creatine here
Dinner
Before Eating:
Probiotic
Consistent probiotic intake throughout the day supports gut health, immunity, and optimal digestion.
Buy Probiotic hereDigestive Enzymes
Taking digestive enzymes before meals ensures proper nutrient absorption and supports overall digestive efficiency.
Buy Digestive Enzymes here
With/After Food:
Curamed Turmeric Compound
Taking a second dose in the evening ensures continued support for inflammation and joint health.
Buy Curamed Turmeric Compound hereCanxida Remove
To maintain gut health, I add a second dose at dinner.
Buy Canxida Remove hereMagnesium Glycinate (250-400mg)
Magnesium Glycinate supports relaxation, sleep, and muscle recovery. It’s also essential for over 300 enzymatic processes in the body.
Buy Magnesium Glycinate hereAshwagandha
Ashwagandha is a natural adaptogen that helps reduce stress, balance cortisol levels, and improve sleep quality. It pairs beautifully with magnesium for a calming nighttime routine.
Buy Ashwagandha here
Any Other Meals (between first meal and Dinner)
Before Eating:
Probiotic
Probiotics promote a healthy gut microbiome, improving digestion and supporting immunity.
Buy Probiotic hereDigestive Enzymes
These help break down food, making it easier for your body to absorb nutrients.
Buy Digestive Enzymes here
With/After Food:
Canxida Remove
A versatile supplement for gut health, Canxida Remove helps combat harmful bacteria, fungi, and parasites at any meal.
Buy Canxida Remove here
If I’ve Been Drinking:
Glutathione
Known as the “master antioxidant,” Glutathione supports liver detoxification and helps minimize the impact of alcohol. I take it as an added boost after a night out.
Buy Glutathione here
Summary
This supplement routine has been carefully tailored to fit my needs, focusing on energy, gut health, inflammation, and performance.
As always, consult with your healthcare provider before starting any new supplements or changing your routine.
Here is the full list of supplements & links for ease:
👉 If you’re ready to elevate your performance and well-being, we can work together to create a personalized plan (beyond just supplements) that helps you achieve your goals! Contact me to get started.
