Create a life that feels good on the inside, not one that just looks good on the outside.
All in happiness
Are you one of those people who pick up your phone and start looking at emails or social media first thing in the morning?! Don’t worry you’re not alone. The bad news? Studies show this behavior causes stress, anxiety, and decrease in overall health & happiness. The good news is, with intention and consistency, you can transform your mornings - and your life!
Here are a few tips to start your day on a healthier note, as well as a few free resources!
How you start your morning sets the tone for the rest of your day. In this short yet powerful 14-minute guided meditation, I will guide you through a full-body wake up, including breathing exercises, muscle engagement, affirmations, and intention setting. Connect to your breath, your body, and energize your day.
If your mind is always in the past or future, how are you experiencing your life?! Being present and practicing mindfulness is so important to me - I’ve found it’s made a hugely positive impact on my life: from making me a better friend and partner, to a becoming a better communicator, to truly enjoying my life more.
Hoʻoponopono is a simple and incredibly powerful Hawaiian practice of reconciliation, forgiveness, and healing. It can be used in regards to yourself or your relationship to others, whether they are present or not. It can be used whether or not you know the source of the issue or dilemma - or how to resolve it.
Here is a list of goal statements that can be done as part of the PSYCH-K® Balance Process. The categories are: Confidence, Self-Worth, & Self-Esteem, Health & Body, Relationships, Anxiety, Monetary Abundance, Spirituality, and Grief. You may note that these goal statements are very similar to affirmations. You can certainly use them as affirmations if you like, a Balance is far more powerful than an affirmation though!
This was me last week. Most of you know this version of Lo - or at least as much as you can know through the veil of social media. What you don’t know is that this version of me struggled with body image and body insecurity issues for my entire life. Learn how I healed those issues.
The power to change is intrinsically tied to self-love… Because I know it’s in my best interest to make the most out of every situation and my time here, so I want to show up as my best self, not my frustrated self. Life is too short to wallow in small inconveniences.
