Create a life that feels good on the inside, not one that just looks good on the outside.
This was me last week. Most of you know this version of Lo - or at least as much as you can know through the veil of social media. What you don’t know is that this version of me struggled with body image and body insecurity issues for my entire life. Learn how I healed those issues.
It’s easy to get stuck complaining about problems - or even get stuck in anxiety. But what I’ve learned - and what research tells us - is that movement and action will solve most of our problems. Learn how you can address common problems and take action TODAY!
Are you stuck on repeat in your life? Do you set goals but don't stick to them? Let's change that! Watch this 2 minute video to start making changes and living a happier life!
Every single one of us wants to be heard, but if we don’t start truly listening to each other, we will continue to be disconnected in this ever-growing online world. Meaningful conversations are the key to connection. And good conversations start with the willingness to listen. So what does it mean to be a good listener?
The power to change is intrinsically tied to self-love… Because I know it’s in my best interest to make the most out of every situation and my time here, so I want to show up as my best self, not my frustrated self. Life is too short to wallow in small inconveniences.
I recently shared on Instagram something I haven’t shared publicly before but have certainly struggled with for a while… body image insecurity. Over the past year or two, I decided it was finally time to change that negative self-talk once and for all.
