Create a life that feels good on the inside, not one that just looks good on the outside.
All in happiness
‘Ted Lasso’ is a show that not only entertains but also offers profound life lessons. In this post, I will be summarizing each episode, exploring the impactful moments, key takeaways, and life lessons from each of the show’s three seasons. We can learn so much from this show and apply the lessons in our own lives!
Discover a transformative approach to holiday gifting and giving. Embrace meaningful connections and prioritize mental wellness this season. Discover practical tips and resources to help you navigate the festivities with calm and clarity. Redefine the essence of the holidays with intentional, heartfelt connections.
Ah, the holiday season—a time synonymous with joy, merriment, and cherished moments with loved ones. Yet, for many, it's also a period peppered with challenges: navigating complex family dynamics and grappling with the pangs of loneliness. In this article, you’ll discover transformative approaches, proactive strategies, and supportive practices that promise to turn this holiday season into a time of resilience, connection, and personal growth.
It's time to redefine how we nurture our personal relationships.
While monthly relationship check-ins set the groundwork, the power of weekly check-ins is unparalleled. Embrace the opportunity to strengthen your bond, foster communication, and embark on a journey of continual growth.
A few years ago, I learned how to surf in Costa Rica 🏄🏻♀️ I knew it was going to be an incredible experience, but I wasn’t expecting to learn really powerful - and surprising - lessons about life and business just from one day of surfing…
We now know how negative social media can be for mental health when we don’t set boundaries. When used responsibility, social media can be a great tool for connection, but unfortunately the data says this is not the norm. Doing a social media detox a few times a year can help you keep healthy boundaries with social media and improve your mental health.
Want to drastically improve your relationship? Use these 7 questions with your partner weekly to help you improve your relationship, decrease resentment, and better support each other! Great relationships don’t happen on accident, couples who are happy build in proactive routines to stay happy and healthy long-term.
People often talk about Love Languages as the key to relationship success. But just knowing your Love Languages isn’t enough to create a fulfilling romantic relationship. We can’t place the success of our entire relationship on just one bit of information! Keep reading for more…
