Create a life that feels good on the inside, not one that just looks good on the outside.
All in health
Affirmation statements are extremely powerful tools when it comes to programming - or re-programming - our minds. When we focus on what we want instead of what we don’t want, we give life to our new desires rather than living in the past. The best affirmation statement for YOU will be something that resonates with you - use words that you like and make it your own!
An unexpected challenge for me in 2022? My health. This is a vulnerable share for me, but I think it's important we talk more about health and well-being because it has HUGE implications on our life, our relationships, and the way we work. Read more about my gut health journey and how it didn’t just affect my health, but my sleep, created brain fog, and more.
This beautiful poem by renowned author Rumi has helped me move through my darkest moments in life. I found it over 10 years ago and have held it close to my heart since. If you’re struggling with something right now, I hope it helps you, too.
Too often, we get caught up in the day-to-day grind that we don't even realize something is wrong or how tired we are. I created this assessment as a personal inventory for you, to give you valuable insight into your habits, where your energy is being drained, and the impact to your overall wellness.
Mindfulness isn’t about clearing your mind and having ZERO thoughts. It’s about becoming the observer of thoughts rather than the thinker of them. In this article, you will learn the benefits of Mindfulness and 6 ways you can start practicing Mindfulness NOW! Reduce your stress, improve your happiness, increase your job satisfaction, and more with Mindfulness!
Want to know 1 simple thing that can reduce your stress and improve your mood in 10 seconds? No, it's not a new miracle pill or a green drink... It's conscious, diaphragmatic breathing! Breathing is such an incredibly powerful tool for mind and body health!
